I work with individuals navigating eating disorders and disordered eating patterns with deep compassion. I understand that struggles with food and body image are often connected to identity, control, trauma, and emotional pain. Through a person-centered and trauma-informed lens, I help you explore underlying patterns, challenge rigid thoughts, and build a more peaceful, sustainable relationship with food and your body.

I provide a safe, grounded space for processing trauma, including PTSD and complex trauma. I recognize how past experiences can shape your current emotions, relationships, and coping strategies. Using trauma-informed and evidence-based approaches such as CBT, DBT, ACT, and exposure therapy, I support you in gently exploring your experiences, reducing distressing symptoms, and rebuilding a sense of safety and empowerment.

I work with individuals facing challenges related to substance use and addiction from a non-judgmental, collaborative stance. I understand that substance use often serves a purpose—whether it’s coping, numbing, or surviving.

Together, we explore underlying emotional patterns, strengthen healthier coping skills, and work toward meaningful, values-driven change.

I support individuals navigating personality-related patterns with honesty, structure, and compassion. By integrating DBT and other evidence-based practices, I help you build emotional regulation skills, improve relationships, and deepen self-understanding. My approach focuses on validating your lived experiences while gently challenging patterns that may no longer serve your growth.

I work with individuals experiencing depression, anxiety, and other mood-related concerns in a way that feels supportive and practical. I help you understand the connection between your thoughts, emotions, and behaviors while building tools to manage overwhelming feelings. Through a collaborative and strengths-based approach, I support you in moving toward stability, clarity, and renewed hope.

I help clients unpack the emotional and societal influences that shape body image concerns and body dysmorphia. I take a holistic approach, recognizing the impact of culture, trauma, and personal history on how we see ourselves. Together, we’ll challenge unhelpful beliefs, reduce shame, and cultivate a more balanced relationship with your body.