I specialize in helping individuals navigate relational patterns, understand their attachment style, navigate relationship anxiety, heal from breakups, and build more secure, fulfilling connections with others.

I really enjoy working with men who are ready to explore their emotional world in a way that feels real and not forced. We focus on building emotional awareness, strengthening communication, and helping you feel more confident showing up in your relationships without it feeling awkward or unnatural.

*What are neurotypes?

Neurotypes are distinct differences in the way people process information (thoughts, emotions, sensory stimuli, and more). Examples of different neurotypes include ADHD, Autism, Dyslexia, etc.

I help adults make sense of how early experiences shaped the way they show up today,  in relationships, in patterns of thinking, and in their sense of self. As a first-generation American, I also understand firsthand how cultural expectations, family dynamics, and the pressure to "just push through" can leave little room to process pain. Whether your wounds are big or quiet, we work through them together at a pace that feels safe for you.

Overthinking, second-guessing, and bracing for what might go wrong. I work with  navigating anxiety, whether it shows up in relationships, at work, or during major life transitions like starting over, figuring out who you are, or finding your footing after everything changes. Together we'll slow it down, understand what's driving it, and build tools that actually work in real life.

If you’re part of a blended family, I have personal experience in knowing how complex that can be too. Navigating co-parenting, step-family dynamics, loyalty conflicts, and identity can feel overwhelming, and I’m here to help you sort through that in a way that feels less daunting.